Little Athletics Cancelled
Due to the expected poor weather, Little Athletics on Saturday December 2nd 2017 has been cancelled.
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Sports Nutrition advice from Nadine Laschko

Keilor was lucky enough to have nutritionist Nadine Laschko present to us at our Relay Open Day.

As follow-up, Nadine has sent though

  • A presentation on Sport Nutrition for Adolescent Athletes, found here
  • Some recipes suitable for adolescent athletes, found here.