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Centre training for tonight, Tuesday 21st November, 6pm to 7pm

The forecast temperature at 6pm could be around 30 degrees. We know this is warm, but regional and state competitions are run in hotter temperatures than this, so warm weather in summer is a fact of sporting life in Australia – and hence our training has to reflect this. Our coach Sonja has advised: We...
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Sports Nutrition advice from Nadine Laschko

Keilor was lucky enough to have nutritionist Nadine Laschko present to us at our Relay Open Day. As follow-up, Nadine has sent though A presentation on Sport Nutrition for Adolescent Athletes, found here Some recipes suitable for adolescent athletes, found here. 

KEILOR RELAY OPEN DAY

SUNDAY 29 OCTOBER 2017 WOW! What a day we had at Keilor Athletics today – our inaugural Open Relay Championships. More than 70 Keilor teams competed in 50 relay events (4 x 100m, 4 x 200m and medley) against teams representing Sandringham, Coburg, Whittlesea, Altona, Nunawading, Ringwood, Mentone, Sunbury, Camberwell/ Malvern and Moorabbin. This gave...
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Keilor Relay Day – Sun 29th Oct – Results

Entries are now closed  Results are available here in online spreadsheet form. Lane draws in Word/pdf form – Download here Keilor Little Athletics Centre, one of the leading centres in North West Melbourne, is proud to announce its inaugural Relay Day, on Sunday 29th October. This is an in ideal opportunity to help prepare teams...
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Some tips for new parents at KLAC

New to KLAC? You might benefit from the tips below Although we start officially at 9am, try to get there say by 8.45 for a normal week, and 8.30 if you are rostered on for this week. Our weekly program is found on our website, at the red Live button on the right hand of...
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Centre Training begins this Tuesday 10th October, 6 pm to 7pm

As part of their subscription, all members are entitled to participate in the KLAC Centre Training, and this returns this Tuesday, and will run *every week from then until mid December – and returns in Term 1 of 2017 (*with an exception for Melbourne Cup Tuesday). The program for 10th October is:   FMS/Game Warm-up...
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RELAYS – It’s on!

I am so excited folks……it’s time…..my favorite time of year on the Little Aths calendar – It’s RELAY TIME!!!! So this is a call out to all athletes from Under 9’s to Under 15’s to join the team. With Team Keilor hosting our very first Relay Day..This will be the most exciting Relay year ever! ...
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Relays are coming!!!

With the commencement of the new relay season, planning is already underway for this years relay season.  Personally – I think this is going to be the Best Ever relay season yet. Thank you to our volunteercoaches who have stepped up to volunteer their time.  We are still looking for a volunteer to coach our...
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